Our Services
Who we Serve
Athletes/Teams (youth, high school, university, professional)
Businesses/corporations
Executives
What we offer
During your individual sessions, you'll work one-on-one with our expert to identify your goals, develop strategies for success, and build the mental skills needed to reach your peak performance.
Individual
During your yoga sessions, you'll work one-on-one or have a group taught a yoga class customized for you, focusing on poses that target areas heavily used in your sport.
Individual or Group Yoga
Consultation
Executive Wellness
Our personalized consultations are designed to help executives, businesses, and organizations optimize their overall wellness, and achieve peak operating performance in their professional careers.
Group Training
Transform your team's mental game with our group training on mindfulness, resilience, goal setting, thought control, emotion regulation, sleep, or other important topics led by a seasoned sports psychologist. Our training is designed to help corporations, organizations, businesses, athletes, coaches, and teams develop the skills needed to perform and operate as a team at their best, both on and off the field/court.
Book Our Services
Please submit a request for a free 10-15 minute consultation. We will get back to you within approximately 5 business days.
